Trying To Kick The Habit? These Foods Make It Easier For Smokers To Quit

As any smoker trying to quit knows, the process of giving up the habit isn’t always easy. Quitting “cold turkey” is virtually impossible, as the urge to light up lingers, and a return to the behavior after not too long is common. In fact, nicotine has been shown to be as addictive as heroin, reinforcing the fact that...

WEIGHT LOSS ADVICER: How to Lose Weight Fast: 3 Simple Steps, Based on ...

WEIGHT LOSS ADVICER: How to Lose Weight Fast: 3 Simple Steps, Based on ...: There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have i......

WEIGHT LOSS ADVICER: 6 Proven Ways to Lose Belly Fat (No. 2 and 3 are B...

WEIGHT LOSS ADVICER: 6 Proven Ways to Lose Belly Fat (No. 2 and 3 are B...: Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health ( 1 ). ......

WEIGHT LOSS ADVICER: The 20 Most Weight Loss Friendly Foods on The Plan...

WEIGHT LOSS ADVICER: The 20 Most Weight Loss Friendly Foods on The Plan...: The 20 Most Weight Loss Friendly Foods on The Planet Not all calories are created equal. Different foods go through different metab......

WEIGHT LOSS ADVICER: 6 Ways to Burn Your Belly Fat Fast

WEIGHT LOSS ADVICER: 6 Ways to Burn Your Belly Fat Fast: Eight Easy Steps To Lose Weight Fast ......

WEIGHT LOSS ADVICER: How to Lose Weight Naturally

WEIGHT LOSS ADVICER: How to Lose Weight Naturally: How to Lose Weight Naturally (22 Home Remedies) In the E......

WEIGHT LOSS ADVICER: Natural Home Remedies to Lose Weight

WEIGHT LOSS ADVICER: Natural Home Remedies to Lose Weight: Natural Home Remedies to Lose Weight – Weight Loss From Kitchen Whether you are a youngster, teenager, parent or an employee, y......

WEIGHT LOSS ADVICER: 10 Best Exercises To Lose Arm Fat At Home

WEIGHT LOSS ADVICER: 10 Best Exercises To Lose Arm Fat At Home: 10 Best Exercises To Lose Arm Fat At Home – Best Arm Toning Workouts Flabby or big arms can really put you down and ruin your ......

WEIGHT LOSS ADVICER: Prevent Obesity Getting Rid Of Being Overweight

WEIGHT LOSS ADVICER: Prevent Obesity Getting Rid Of Being Overweight: In order to prevent obesity and being overweight from tearing up your dreams of being fit there is always something you can do before it&#......

WEIGHT LOSS ADVICER: The Most Dangerous Foods for Overweight

WEIGHT LOSS ADVICER: The Most Dangerous Foods for Overweight: A New England Journal of Medicine study (June 23, 2011, pp 2392-2404) found the following foods most conducive to weight gain: FOOD, ......

WEIGHT LOSS ADVICER: Is Alcohol Your Weight Loss Kryptonite?

WEIGHT LOSS ADVICER: Is Alcohol Your Weight Loss Kryptonite?: According to conventional wisdom, the infamous “beer belly” is caused by the calories from alcohol being stored as fat. There are also ......

15 Pregnancy Power Foods

These healthy choices have the nutrients that you and your growing baby need. Fortified Breakfast Cereal You knew folate was important before conception and during your first few weeks of pregnancy, but your needs for the B vitamin stay high the whole nine months. Experts advise getting 400 micrograms per day through vitamin supplements or fortified foods (breakfast...

How to Keep Your Sex Drive Alive During Pregnancy

How to Keep Your Sex Drive Alive During Pregnancy.  Getting it on with a growing belly isn't always easy. We asked the experts to alleviate common concerns so you can have more fun. Sometimes You Just Don't Feel Sexy Frances Janisch When I was pregnant with our son, my husband, Rob, got an earful of progressively creative "sorry...

7 Foods for Better Sex

7 Foods for Better Sex   Enough about oysters, already! by Julie Upton, RD If you want to put some sizzle back into your sex life, food can help you set the mood. There’s nothing better than a romantic, home-cooked dinner, featuring some R-rated foods to help turn up the heat. “There’s a growing body of evidence that...

7 Top Belly Fat–Fighting Foods

When it comes to fighting belly fat and achieving the flat belly you’ve always desired, a calorie is not just a calorie. In fact, certain foods can actually trigger your body to store more belly fat! (adsbygoogle = window.adsbygoogle || []).push({}); The good news is that certain foods can also actually help your body to melt stubborn belly...

10 Primal Superfoods to Help You Perform 10 Times Better

By Kellyann Petrucci and Patrick Flynn from Paleo Workouts For Dummies Primal superfoods will help get you from where you are now to where you want to be. They have deep nutrition that stand out from the pack of Paleo foods. Primal superfoods are multitaskers. They heal the gut, decrease inflammation, and flood your cells with nutrients that...

10 Things to Know About Newborns

Here are a few basics you need to know about your new arrival.   Baby may be, well, a little funny-looking. His head may be smooshed from his journey through the birth canal, and he might be sporting a "bodysuit" of fine hair called lanugo. He could also be puffy-faced and have eyes that are often shut (and...

7 superfoods to boost any kid's diet

Last updated: August 2012 "Superfoods" are packed full of nutrients that have wide-ranging health benefits. Some critics think it's misguided to focus on only a handful of healthy foods, but nobody argues that these foods pack a powerful nutritional punch. Bottom line? Even if you can only wrangle one of these onto your kid's plate, you're doing good...

Cow's milk: When and how to introduce it to babies

In this article Why do experts recommend waiting to introduce cow's milk until a baby is 12 months old? How much milk should my toddler drink? Can I give my toddler fat-free or reduced-fat milk? My toddler doesn't seem to want cow's milk. Any tricks I can try? What if my child doesn't like any dairy products? What...