Exercise for weight loss: Calories burned in 1 hour

Exercise for weight loss: Calories burned in 1 hour          Being active is an important part of any weight-loss or weight-maintenance program. When you're active, your body uses more energy (calories). And when you burn more calories than you consume, you lose weight. Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn...

THE 6-WEEK FAT BLAST WORKOUT ROUTINE

The 6-Week Fat Blast Workout Routine Follow this workout plan if your goal is to lose weight and get a more sculpted, leaner body. by Jon-Erik Kawamoto, CSCS, CEP Duration 4 weeks Equipment Yes Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective...

Heart Attacks and Heart Disease

Heart Attacks and Heart Disease (adsbygoogle = window.adsbygoogle || []).push({}); In this article What Happens During a Heart Attack? Heart Attack Symptoms What Do I Do if I Have a Heart Attack? How Is a Heart Attack Diagnosed? What Is the Treatment for a Heart Attack? How Are Future Heart Attacks Prevented? When Will I See My Doctor...

Sex Drive Killers:

Sex Drive Killers:  Causes of Low Libido   Sex-Drive Killer: Stress (adsbygoogle = window.adsbygoogle || []).push({}); The body does not react well to stress. Emotional stress may affect physical function, including sexual desire and performance. Realizing what underlying stressors may exist is the first step in treatment. Self-help may work but some people may need to visit a...

Food safety for pregnant women

Food safety for pregnant women (adsbygoogle = window.adsbygoogle || []).push({}); Pregnancy can be one of the most exciting times in your life. Following a healthy diet is an important way to make sure that you and your baby are getting the nutrients that you need. However, because of all the changes taking place in your body, both you...