Ask the Expert: Coffee and Health

Ask the Expert: Coffee and Health Dr. Rob van Dam Assistant Professor in the Department of Nutrition, Harvard School of Public Health The Summary Drinking up to six cups a day of coffee is not associated with increased risk of death from any cause, or death from cancer or cardiovascular disease. Some people may still want to consider...

Seafood during pregnancy

Seafood during pregnancy Some women worry that eating seafood during pregnancy can be harmful; in most cases, this isn’t true. Seafood is actually very good for your baby – there are just a few kinds of fish that should be limited or avoided. How much fish should I eat while pregnant? The NHS recommend that pregnant and breastfeeding...

HEALTH BENEFITS OF SEA FISH

Health benefits Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways; here are ten great reasons to introduce a little more seafood into your diet. 1. Great for your heart It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in...

25 Powerful Reasons to Eat Bananas

25 Powerful Reasons to Eat Bananas JB Bardot (NaturalNews) You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of...

The 20 Most Weight Loss Friendly Foods on The Planet

The 20 Most Weight Loss Friendly Foods on The Planet Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones and how many calories we burn. Here are the 20 most weight loss friendly foods on earth, that are supported by science. 1....

6 Proven Ways to Lose Belly Fat (No. 2 and 3 are Best)

6 Proven Ways to Lose Belly Fat (No. 2 and 3 are Best) Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health (1). Conversely, many normal weight people have the metabolic problems associated with obesity (2). That’s because the fat under the skin is actually not that big of...

How Green Tea Can Help You Lose Weight Naturally

How Green Tea Can Help You Lose Weight Naturally Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and various substances that are beneficial for health. Many studies have shown that green tea can increase fat burning and help you lose weight. Let me explain how that works… Green Tea Contains Substances That...

How Coconut Oil Can Help You Lose Weight

How Coconut Oil Can Help You Lose Weight Coconut oil is the world’s most weight loss friendly fat. It contains a unique combination of fatty acids with powerful effects on metabolism. Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the “dangerous” fat in the abdominal cavity. Let me explain...