13 Valuable Benefits Of Drinking Warm Lemon Water

The way, how you start the day is extremely important. Whether you are a collage going teenager, a mom, a coach, an actor, a writer or retiree what you do as the first thing once you wake up in the morning is matters. Regardless of how your mornings were started so far, from now on start your every tomorrow with a cup of warm lemon water.

Did You Know

Just a glass of warm lemon water can fulfill your nutrients need for the entire day. It offers lots of medicinal values along with Vitamin A, Vitamin C, Vitamin D, Calcium, Potassium ,Phosphorus, Iron, magnesium and Antibacterial properties.

Brush your teeth, squeeze half a lemon in a Luke warm water and drink it on your empty stomach. Wait at least 30 minutes before taking your breakfast.

Benefits of Drinking Warm Lemon Water

1.Cleanses The Digestive System

Your bodily tissues will be in the dehydrated state when you wake up in the morning. As lemon is packed with lots of cleansing properties, taking a cup of lemonade will help to eliminate the toxins. It also regulates the functions of digestive track and kidneys.

2.Boost Your Immune System 

Being rich sources of Vitamin C and Vitamin D, Lemonade helps in boosting the immune system. It also boosts our body’s ability to absorb the iron content (another prominent nutrient that helps to achieve a sound immune system).
It helps our body to fight against the common cold, flu and infections.

3.Helps In Digestion

Water with lemon flush outs the unwanted toxins from our body. It stimulates liver to produce more bile which results in an improved digestion.
It also helps our body to keep the indigestion symptoms like bloating, heartburn and belching at the bay.
By promoting the smooth bowel movements, this drink also prevents constipation and diarrhea. The American Cancer Society suggest this drink to all cancer patients because of this property.

4.Balances Ph

Ph balancing is one of the most important benefits of warm lemon water. Believe it or not, these nutrients packed yellow balls are indeed alkaline food. Lemons are sources of citric acid but once its metabolized, they turned as alkaline. As you health conscious minds know, alkaline body is important to achieve a good health.

5.Helps In Weight Loss

If you are into weight loss, drinking a glass of lemonade with few drops of honey will help you achieve your goal with sweating too much. Lemon is rich source of pectin fiber. It helps to fight against the hunger cravings and also gives you the feel of being fuller all the time.
As the combination of warm water, lemon and honey creates more alkaline atmosphere, it will help you achieve a faster weight loss.

6. Secret Recipe To Your Clear Skin

Regular consumption of warm lemon water can show you a great impact on your skin. This healthy drink purifies your blood and rejuvenates the skin cells. Vitamin C and the anti oxidants found in lemon helps to achieve a healthy skin that is wrinkle free and blemishes free.

7.Hydrates The Lymph System

Lemon water hydrates the internal organs and turns them energized. When the organs are dehydrated, they would not be able to perform their intended task that leads to the unwanted pile up of toxins, stress and constipation. So the bottom line is, you can avoid the unwanted mess up with dehydration by taking warm lemon water in the morning.

8.Keep You Energized

If all you need is an energy booster, better replace your beverage with just a plain warm lemon water. The nutrients Vitamin B, Vitamin C, Proteins, Carbohydrates and Phosphorous found in this healthy drink act as a natural energizing agent. It can keep you revitalized and energized.
As it has high proportion of negative charged irons, it can offer you an instant energy as soon as it enters into your digestive tract. The citrus scent that emerges from lemon is a mood enhancer. If you feel these benefits of drinking warm lemon water are not enough for you read on further.

9. Heals Throat Infections

People who drink lemon water on a daily basis have very minimal chances to develop the problems related to throat infections. For example : Tonsillitis and throat infections.
It also helps in preventing the diseases related to respiratory systems. For example: Asthma.
If you are infected by a sore throat, take this drink in the morning and use it for gargling 2 to 3 times a day. Doing so, will speed up the process of healing.

10. Natural Painkiller For Joint Ailments

As lemon water contains Vitamin C, it strengthen your bones and also greatly reduces pain occurs in the Joints.

11. Health Drink For Your Unborn Baby

Being a rich source of vitamin C and potassium , it also helps the pregnant women to cope with their pregnancy issues effectively. It aids in the development of bones, brain and nervous systems in your unborn baby.

12. Controls High Blood Pressure

People who are suffering from high blood pressure can reap the benefits of drinking lemon water immensely. Being rich sources of potassium, it acts as a stress reliever and improves the metal functioning and also enables the good night sleep. It results in the reduction of blood pressure.
Regular intake of lemon water is found to reducing the high blood pressure by 10%.

13. Cleanses Urinary Track

The citric acid found in lemon acts as a diuretic that helps in cleansing the urinary tract. It is very important for the women who suffer from recurrent urinary tract infections. This healthy drink also stimulates the function of urinary production from your kidneys. As it can induce significant changes to the ph level in urinary tract , it discourages the growth of bad bacteria.

To avail all these benefits of drinking warm lemon water, adopt the habit of taking a glass of water with lemon in your daily routine.