Nutrition can become the leading cause of
coronary diseases, thus proper diet is a must if you wish to obtain
excellent health. Low-quality foods can significantly damage the heart
and impair the blood circulation vessels.
Consumption of large amounts of sodium is
the key reason for poor health and serious problems. Because of this,
you need to avoid these 16 foods and keep your health on point:
Table Salt
Excessive amounts of salt in your nutrition can cause circulation
problems very easily. By consuming too much salt you also retain water
from the organism and expose yourselves to heart, kidneys and brain
problems.
Fast Food French Fries
One average portion of French fries contains 19 grams of fat and 270 mg of sodium.
Pop
A study conducted by The America Heart Association diary Circulation
showed that sugar is found in large amounts in sodas and other similar
products. These drinks, based on the sugar content, create hypertension,
since the sugar in them is strictly artificial.
Liquor
Many studies have confirmed that alcohol can decrease the blood
supply levels. One research conducted In South Korea found that liquor
is responsible for hypertension and is the main cause for mortality
among the wider population.
Red Meat
Everything greasy and derived from red meat can cause heart problems
and impair the veins performance. Because of this, limit your intake of
junk food and the trans-fats based foods.
Processed Meat
Many health problems for the heart arrive from meat products such as
bologna, wieners, bacon, frankfurter and other pre-prepared meats. To
avoid hypertension and keep your heart health on point, steer clear from
processed meats and try consuming low-salt meat such as chicken, turkey
bosom or incline hamburger.
Pickles
Although they are low in calories, pickles are actually full of
sodium. Just one medium-sized pickle has around 570 mg of sodium. This
is 1/3 more of the allowed sodium dose for one day (2300 mg).
Sugar
Sugar, especially the processed and artificial one, can lead to severe heart problems and cause serious hypertension issues.
Doughnuts
Although they are yummy, they are full of calories. Just one doughnut contains 200 calories and 12 grams of fat.
Margarine
Margarine has been used in the everyday cooking and eating regimes,
but it is truly unhealthy. Margarine requires large temperature to be
prepared as we see it, which means that it is full of nickel, platinum,
or aluminum for this to get done.
Canned Chicken Noodle Soup
Canned chicken, especially in soups, is among the most favorite and
easiest things to eat. However, since it is canned it is full of sodium-
the number one enemy to your heart. Just one serving of the soup
contains 800mg of sodium.
Canned Biscuits
Canned biscuits are quite changed before becoming what we see in the
stores. This means that they are full of processed substances and
seasoned excessively.
Check up the names of the ingredients on the label when buying
biscuits and make sure they do not contain any hydrogenated oils. Also,
keep in mind the sodium content.
Ramen Noodles
Shockingly, one bundle of Ramen noodles has 14 grams of fat and 1580 MG of sodium.
Accomodation Foods Like Frozen Pot Pies
One sweet pie contains around 1300-1400mg of sodium and around 35 g
of fat. This is far beyond the allowed daily limit. So, steer clear of
these seemingly healthy desserts for good.
Pizza
According to the Grocery Manufacturers Association, all types of
pizza contain large amounts of sodium, which is beyond harmful for the
body. This is especially true for substitute meat and cheddar pizzas.
Substances That Help Lower Blood Pressure
Foods high in fiber can easily lower the elevated blood pressure.
Natural products we recommend for reducing hypertension are, beans,
peas, veggies, grain oats, rice, pasta, and breads. They are amazing for
conducting great diet since they keep you full longer and are full of
vitamins and minerals.
Natural Products and Veggies
If you consume genuine products, high in potassium, you will never
experience hypertension problems. These foods lower the sodium levels
and keep you healthy.
Foods that fall into this group are sweet potatoes (squashed or
prepared), spinach, lima beans, bananas, oranges (and squeezed orange!),
and tomatoes.
Herbs and Spices
Do not make it a practice of yours to add more salt to the dishes.
Instead, choose healthy herbs and recommended spices to enrich the
meals. Try adding basil along with mixed greens. The same goes for
thyme, rosemary, sage and oregano.